Membership has its Perks:
Health Screenings – Throughout the year, we offer several health screenings for College employees, including osteoporosis, cholesterol, scoliosis, blood glucose level, mammogram and blood pressure.
*Vision, hepatitis/HIV, and skin cancer screenings are available free of charge.
Group Exercise Classes – Tone up, lose weight and de-stress: Group Exercise Classes are offered at convenient times and are a fun way to get your workout.
Health/Fitness Assessment Technology - The Wellness Center and Human Performance Lab offer the latest, comprehensive computerized testing. Options include:
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Futrex 5500 – A non-invasive body fat composition analyzer; No pinching required. Infrared technology tests as accurately as underwater weighing – the gold standard. The software provides a complete assessment report indicating body fat percentage and an explanation of your weight, basal metabolic rate, and body mass index.
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Tanita Body Composition Analyzer - The user-friendly LED lamp guided navigation simplifies programming for effortless operation. In under 10 seconds, the TBF-400 delivers detailed analysis of 10 full body measurements, printed instantly on the built-in thermal printer. Printed readings include Weight, Body Fat %, Fat Mass, Fat Free Mass, Water Mass, Water %, Basal Metabolic Rate, and Body Mass Index, complemented by convenient indicator lights and graphs for easy review. A staff member will review all measurement data explaining results and setting goals.
- Blood Pressure - Blood Pressures are measured by comfortable, sit-down kiosk, providing heart rate and blood pressure readings. Results and goals are reviewed by a trained staff.
- Pathways to Success - Consultations are provided to members discussing assessments results and setting up work out routines and goals.
- Flexibility - Flexibility Measurements are measured with various modalities evaluating range of motion of muscles and joints.