Bicep Muscle Group
List of Exercises
| Exercise | Start of Exercise in Video | End of Exercise in Video |
|---|---|---|
| Dumbbell Alternating Curls | 00:23 | 01:23 |
| Standing Alternating Hammer Curls | 01:24 | 02:52 |
| Standing Barbell Curl | 02:53 | 04:50 |
| Seated Dumbbell Bicep Curls | 04:51 | 05:55 |
| Seated Hammer Curls | 05:56 | 07:02 |
| Unilateral Dumbbell Concentration Curl | 07:03 | 08:38 |
Biceps Machines
List of Exercises
| Exercise | Start of Exercise in Video | End of Exercise in Video |
|---|---|---|
| Machine Bicep Curls | 00:04 | 02:06 |
| Low Pulley Cable Curl | 02:07 | 03:49 |
| Low Pulley Cable Curl with E-Z Bar Attachment | 03:50 | 05:30 |
| Low Pulley Curl with Rope Attachment | 05:31 | 06:42 |