Fitness and Wellness Center

Miami Dade College Wolfson Campus

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Facility Information
Fitness Classes
Training Guidelines
Virtual Trainer
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Virtual Trainer

Chest Muscle Group - Part 1
Chest Muscle Group - Part 2
Deltoid Muscle Group
Lower Back and Flexibility
Tricep Muscle Group
Bicep Muscle Group
Health and Wellbeing
Dynamic (multi–joint) Exercises
Functional Power Exercises
Core and Stability Exercises
Sport Specific Exercises

Functional Power Exercises

Lunge with Medicine Ball Rotating Slams

Heavy Rope Slams

Cable Rotational Press in a Lunge Position